Things To Eat And Drink After A Junk Food Binge

Yogurt + Berries
Even though you may not have the appetite for it, you'll want to eat breakfast, as it's key for jump-starting your metabolism. Keep it light, though, to go easy on your stomach.  Add Greek Yogurt contains beneficial lactobacillus bacteria that can help keep you regular and reduce gut inflammation triggered by sugary foods and alcohol

Green Tea
If you need a subtle energy boost in the morning, sip some green tea. This brew is rich in antioxidants, which can help prevent cell damage induced by too much junk.

Water
Water will help flush out toxins, aid digestion, and fight gas-induced bloating.

Egg-and-Veggie Omelet
High-protein eggs contain the amino acid cysteine, which breaks down the toxin allowing it to be eliminated through urine, while fiber-rich veggies like spinach and tomatoes help you de-bloat and keep digestion chugging along.

Ginger or Peppermint Tea
If you're feeling super-bloated or crampy or are experiencing indigestion, ginger or peppermint tea may be your best liquid bet. These two soothing brews are both considered antispasmodic, meaning they help relax the muscles in your digestive tract and allow gas to pass through more easily, preventing those sharp, stabbing pains. Bonus: They're caffeine-free, so they count toward your water intake.

Bananas
Dehydration has caused you to lose minerals like potassium, which is found in bananas as well as coconut water and potatoes (and many of these foods that lower blood pressure), so you'll want to restore them. Getting potassium will also help counter the effects, like bloating, of ingesting too much sodium from salty snacks.

Oatmeal
If you're feeling queasy after a junk food, oatmeal topped with sliced pears may be a smarter choice than eggs or yogurt. This combo is still packed with healthy fiber, but both oatmeal and pears are extra gentle on the stomach.

Water-Rich Fruits
Think cantaloupe, grapefruit, oranges, peaches, and raspberries. If water alone is hard to stomach, these fruits will help you hydrate and restore vitamins and minerals that can help you emerge from your sugar coma energized! They're also packed with fiber and aid in digestion.