How much water should you drink each day?
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
How to Calculate How Much Water You Should Drink A Day
=>calculate your body weight in pounds, divide it by 2 and drink that many ounces of water each day. For example 160 pounds/2=80 ounce of water each day
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