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I am a Certified Nutritionist in Optimal Health, Wellness, and Sports.

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Monday, September 28, 2015

I hate when bananas turn black. I use to throw them away but now I find an easy recipe and make something.
 
Banana Pumpkin Bread Muffins Recipe

Ingredients
3 Bananas (ripe)
1/4 cup canned pumpkin puree
2 Eggs
3/4 Cups Quick Oats
2 Tablespoons Honey
1 Teaspoon Baking Powder 
 1 Teaspoon Baking Soda
1/2 Teaspoon Cinnamon

Instructions
1.Preheat oven to 350 degrees , line with silicone or foil liners, or you can use coconut oil to grease the muffin tin
2.Place all of the ingredients in a blender, (or food processor), and blend until mixture is smooth.
3.Divide mixture evenly between 12 muffin tins (optional add 4 dark chocolate chips to each muffin)
4.Bake for 18-22 minutes, or until toothpick comes out clean.
Note: Be sure to use either silicone or foil liners with the paper insert removed because they will stick, and they will appear to be “sunk” in as does any muffin made with oats rather than flour!)
 


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