1st replace processed carbs with whole fruits, vegetables, legumes, and modest amounts of whole-kernel grains.
2nd eat an adequate amount of protein, which can include plant sources.
3rd enjoy plenty of delicious high-fat foods—nuts, nut butters, olive oil, and even full-fat dairy, rich sauces and spreads—because fat is filling and has minimal effect on insulin.
When you eat this way, blood sugar, hormones, and insulin change more gradually after the meal. Fat cells calm down and store less. Hunger decreases. Metabolism speeds up.
Being a busy mom with kids and their schedule, its hard to plan meals, get your workouts in, and grocery shop on a budget. I am here to help you plan healthy meals that the whole family will love. Also I will help you with your workout routines. All you need is 30 minutes a day.
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