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I am a Certified Nutritionist in Optimal Health, Wellness, and Sports.

Contact me for more information:
getfitandhealthy21@yahoo.com
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Wednesday, January 4, 2017

Making 2017 Your Most Successful Year

 

I can.

These two words contain infinite strength. We often start sentences with "I’ll try," or "I wish I could," or even "I can’t." I believe the words "I can" precede whatever will actually happen for you.
The phrase “I can,” much like the phrases "I will" and "I am,” can have a transformative influence over your confidence. See what happens if you rephrase "I can’t read maps" to "I can always get where I need to go."

Write down one goal for each area of your life.
                        
Write down one goal for each area in the coming year. Pick something for your personal, professional, romantic, physical, spiritual, and financial lives. They can be simple. Maybe it’s building a profile for yourself or reading a book. If a big idea doesn’t jump out, pick something small and concrete.

Pick one word to help guide you in 2017.

Don’t get bogged down trying to come up with the perfect word. Think of one quality you’re looking to cultivate. Some ideas include: discipline, compassion, patience, drive, joy, and bravery.

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