Start The Day Right: Breakfast is vital to the success of the rest of my day. If breakfast doesn’t happen, I feel tired and hungry within a couple hours. By adding at least one or two servings of dairy to my breakfast, I know I’ll have protein and nutrients to get in a great workout. Try adding yogurt to your smoothies, preparing oatmeal with milk or adding cheese to your egg bakes.
Eat Yogurt at Lunch: Whenever I make a pot of soup or stew, I always freeze leftovers for a quick weekday lunch. I will sometimes top it off with a dollop of plain yogurt to give it another boost of protein and a cool, creamy texture to balance the heat. Whether it’s Chicken Tortilla Soup or Turkey & Bean Chili, almost any soup or stew tastes better finished with a little plain yogurt. As a bonus, the extra dollop of yogurt is an easy way to squeeze in a little more protein.
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