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Tuesday, November 10, 2015

Chicken and Broccoli Stir-Fry

 
Ingredients
  • 1 pound cubed boneless, skinless chicken breasts
  • 1 teaspoon salt - divided
  • ½ teaspoon pepper
  • 4 cups broccoli florets
  • ½ cup chicken broth
  • 2 tablespoons minced ginger
  • 2 garlic cloves - grated
  • 2 tablespoons corn starch
  • 2 tablespoons rice vinegar
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon hoisin
  • 2 teaspoons toasted sesame oil
Instructions
  1. Preheat a large wok or deep pan over medium high heat and spray with cooking spray.
  2. Sprinkle chicken cubes with half of the salt (1/2 teaspoon) and pepper and sauté in hot pan until golden brown, 5-6 minutes. Remove chicken from pan and set aside.
  3. Add broccoli to the hot pan along with remaining ½ teaspoon salt and sauté for 2-3 minutes.
  4. In a small bowl, whisk together next 8 ingredients (chicken broth through sesame oil) and pour mixture into pan over the chicken and broccoli.
  5. Saute chicken and broccoli until broccoli is bright green and tender and chicken is cooked through.
  6. Serve over brown rice.

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