Try to approach this as a permanent lifestyle change—not a “crash diet” with a particular target date or special event in mind. Being active by walking six miles a day and eating sensibly is not a “crash diet”—it’s a conscious choice to lead a healthy lifestyle. And it doesn’t mean giving up all of your favorite foods. You can have your cake and eat it too!
Having a buddy who can be your support system through this journey makes a huge difference. When people who can be unhealthy influences surround you, it can make sticking to your routine so much more difficult. When you surround yourself with people who are in it with you, you can support and encourage each other and keep each other accountable. Try to find a friend or family member and do it together. Not only will you lose weight, but you’ll also score major health perks!
She helps you eat better
She makes working out more fun
She helps you through the work day
She helps you live longer
She changes how you experience stress
She protects you from depression
She lower you blood pressure
She confirms who YOU ARE
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