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I am a Certified Nutritionist in Optimal Health, Wellness, and Sports.

Contact me for more information:
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Monday, May 2, 2016

Grilled Fish or Shrimp Tacos


 
Ingredients:
2 Tbsp. low-fat (1%) plain greek yogurt
3 Tbsp. fresh lime juice, divided use
3 Tbsp. finely chopped cilantro, divided use
1 medium tomato, chopped
1/2 medium onion, chopped
1 medium jalapeno, seeds and veins removed, chopped
1 lb. white fish (like cod, halibut, or mahi mahi) or shrimp,  washed, patted dry
Sea salt
4 (6-inch) whole wheat or corn tortillas, warm
1 cup shredded cabbage
4 lime wedges (for garnish)
 
Directions:
1. Preheat grill or broiler on high.
2. To make yogurt sauce, combine yogurt, 2 Tbsp. lime juice, and 1 Tbsp. cilantro in a small bowl; mix well. Set aside.
3. To make salsa, combine tomato, onion, jalapeno, and 1 Tbsp. cilantro in a small bowl; mix well. Set aside
4. Season fish with salt.
5. Grill or broil fish for 4 to 5 minutes on each side, or until fish flakes easily when tested with a fork.
6. Evenly top tortillas with fish, cabbage, and remaining 1 Tbsp. cilantro. Drizzle with remaining t Tbsp. lime juice, and yogurt sauce; garnish with lime wedges. Serve with salsa.

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