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I am a Certified Nutritionist in Optimal Health, Wellness, and Sports.

Contact me for more information:
getfitandhealthy21@yahoo.com
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Monday, October 26, 2015

Apple Banana Cinnamon Muffin

I LOVE Muffins and Cupcakes.  When I made these I couldn't believe how sweet they were and delicious and HEALTHY!!!
 
2 large eggs
1 cup mashed ripe banana (about 2 medium bananas)
1 Tbsp organic butter
1 1/2 cup almond flour
3/4 tsp baking soda
1 tsp cinnamon
1 dash of sea salt of Himalayan salt
1/2 cup chopped apple
 
Preheat over 350
Prepare nine muffin cups by lining with muffin tin liners or coating with spray.
Combing eggs, banana and (melted butter) in a medium bowl , mix well , set aside.
Combine almond flour, baking soda, cinnamon, and salt mix in a medium bowl, mix well.
Add almond meal mixture to egg mixture, mix until blended.
Add apple, mix until just blended.
Divide batter evenly between prepared muffin cups.
Bake 16-18 minutes or until toothpick inserted into the center comes out clean
Transfer muffins to rack, cool.
Enjoy

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