Quick and Easy Stir Fry

 

Vegetables:

Broccoli

Red Onions

Mushrooms

Yellow and Red Peppers

Snow Peas

Zucchini

 

Sautee them in fat free/sodium free chicken broth until desire tenderness

Add cooked protein=> steak, chicken or shrimp

 

For Sauce (in a saucepan)

1 clove garlic

1 Tbsp reduced sodium soy sauce

2 Tbsp fat free/sodium free chicken broth

cook for about 2 minutes and add to the veggies and protein