If you're really going to stay motivated, the first thing
you need to do is determine what actually motivates you.
For example, if you
are inspired by your family, focus on how exercising will help you remain in
your kids lives well into your old age, she says.
Take it one step further by
getting your family involved—play tag with the kids, hit the gym with your
husband, cook healthy meals for the coming week together on weekends.
In
order to change your patterns of behavior, you first have to recognize your
patterns and why they exist. If you can redirect that motivation into a new
action, your goal will automatically seem more compelling and achievable.
No comments:
Post a Comment