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Saturday, October 17, 2015

Healthy baked apple crisp


Recipe for healthy baked apple crisp
  • 1/4 cup coconut oil
  • 1/4 cup honey
  • 4  Honeycrisp apples, peel and sliced
  • 1 tablespoon lemon juice
  • 1 tablespoon plus 1/2 cup whole wheat flour
  • 1 cup rolled oats
  • 1 tablespoon chopped walnuts (optional)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
Put the oil and honey in a microwave safe bowl or measuring cup and microwave for 30 seconds until melted.
In a large mixing bowl, add the apples, lemon juice and 1 tablespoon flour. Toss to coat. Layer the bottom of a baking pan with the apple slices.
Add the rest of the flour, oats, walnuts, cinnamon, nutmeg and salt in with the oil and honey, mixing with your hands until it crumbles. Top the crumble mixture on the apple slices. Bake at 375 for about 50 minutes, or until the  top is golden brown

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