Who didn't love JUMPING ROPE when you were little during recess at school?
It's cheap and portable – and burns more calories than you might think.
And using it for just 15-20 minutes will burn off the calories from a candy bar
Jumping rope is a great calorie-burner.
You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope in ten minutes.
Jumping rope actually improves your coordination by making you focus on your feet. Whether or not you’re paying attention to them, your brain is aware of what your feet are doing.
Skipping rope is highly recommended for aerobic conditioning. In order to increase your heart and lung health you must do it three to five times per week for 12 to 20 minutes at a time.
Grab a jump rope, get hopping and be amazed by the different ways your body and mind will benefit.
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