Burpees are sweet, sweet torture. What other exercise provides a head-to-toe fat-burning workout with zero equipment? The answer is none, at least not to the degree that burpees do.
*They work your entire body.
*You can do them anywhere.
*They’ll get you stronger.
*They boost your endurance (no treadmill necessary).
*They’re a great addition to any workout
•Stand straight, then lower into a squat position with your hands on the floor in front of you.
•Kick your feet back into a push-up position and immediately drop your chest to the floor.
•Bow your chest up as you return your feet back to the squat position as fast as possible.
•Jump up into the air as high as you can.
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