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I am a Certified Nutritionist in Optimal Health, Wellness, and Sports.

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Tuesday, April 5, 2016

Spinach & Tomato Frittata





Ingredients
  • 6 large eggs
  • 1/4 cup skim (1%) milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper, divided
  • 1 teaspoon olive oil
  • 1/2 small red onion, halved and thinly sliced
  • 1 (5-ounce) container spinach leaves
  • 12 cherry tomatoes cherry tomatoes, halved
  • 1/4 cup shredded part-skim mozzarella cheese
Directions
Place oven rack in upper third of oven, about 10 inches away from heat; preheat broiler.
Whisk together eggs, milk, salt, and 1/8 teaspoon pepper. Set aside.
Heat oil in a 10-inch ovenproof nonstick skillet (such as cast iron) over medium heat. Add onion and cook, stirring often, 3 or until tender. Stir in spinach; cover and cook, tossing occasionally with tongs, 2 minutes or until wilted.
Pour egg mixture over spinach mixture. Fold gently with a rubber spatula to combine. Sprinkle top with tomatoes. Cook over medium heat for 4 minutes or until edges begin to set and bottom is cooked. Place in oven.
Broil 3 minutes until frittata is golden brown and center is set.  Remove from oven; sprinkle with mozzarella cheese and remaining 1/8 teaspoon pepper. Broil 1 minute or until cheese melts.
Cut into 6 (3 1/2-inch) wedges (remember handle will be hot when serving). Serve immediately.

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