A 30-Minute Workout to Improve Strength and Balance

In the 30-minute routine, you'll build strength by practicing basic movements—rows, curls, and lunges—but add a balance element for each. Whether it's reversing your lunge or taking an uneven stance while performing a row, the small changes will keep your core engaged and help you focus on proper spinal alignment.
The warm-up and cool-down are included, and dumbbells are optional. Clear some space in your living room and get started by pressing play below.


To recap, here's the workout:

• Warm-Up

Perform each exercise below in order back-to-back for 60 seconds. Complete the entire circuit three times, resting as little as possible.

• Front and Reverse Lunge
• Dumbbell Swing
• One-Arm Row
• Lateral Lunge
• Reverse Lunge
• Curl to Press
• Jump Rope
• Cool-Down