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Wednesday, March 30, 2016

Oven-Fried Chicken Strips




Ingredients
  • 2 pounds (16 ounces) boneless, skinless chicken breast, cut into pieces
  • 1 cup dried bread crumbs or corn flakes bread crumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1/4 cup low fat mayonnaise or Greek yogurt
  • ¼ cup reduced-fat milk or fat free buttermilk
Directions
Preheat oven to 375°F.
In a medium bowl or gallon-size resealable plastic bag, mix together the bread crumbs, garlic powder, salt, pepper, thyme and paprika.
Coat the chicken pieces with mayonnaise. Place chicken pieces in bowl/bag with bread crumb mixture and coat/shake until well coated. Place chicken pieces in a lightly greased 9-inch-by-13-inch baking dish, and bake until opaque, approximately 20-25 minutes depending on thickness of strips.

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