Turkey Meatloaf Balls

 

 

Ingredients

1. 1 lb of Lean Ground Turkey
2. 1 egg
3. 1/2 cup old fashioned rolled (quick) oats
4. 2 tsp Worcestershire sauce
5. 1/2 cup shredded carrots
6. 1/2 cup broccoli, chopped (thaw out if frozen)
7. 3 cloves garlic, minced
8. 1/3 cup onion, minced
9. 1/2 tsp paprika
10. 1/2 tsp dried parsley
11. 1/2 tsp dry mustard
12. 1/2 tsp black pepper
13. 1/4 tsp sea salt
14. 12 Small Cubes of Mozzarella Cheese

sauce

1. 1 tbsp raw honey
2. 1/2 cup tomato sauce
3. 2 tsp Worchestershire sauce, or to taste

Directions:

1. Preheat oven to 450.
2. Spray a muffin tin with olive oil or use silicone muffin cups to avoid the oil
3. Run broccoli, onion, carrots and garlic through a food processor until finely chopped.
4. Mix ground turkey, egg, oats, vegetable mix from food processor and the remainder of ingredients (except cheese) in a large bowl.
5. In a separate bowl whisk together the ingredients for the sauce and set aside.
6. Separate 1/4 cup of meat and add a mozzarella piece to the center.
7. Roll into a ball and put in the muffin tin.
8. Top with sauce.
9. Bake muffins for 20 minutes.
10. Remove from oven and let sit for 5 minutes.
11. Enjoy!