Meatloaf Muffins

Ingredients

• 1 tbs. coconut oil, raw, extra-virgin, organic
• 1/2 med. onion, any type, organic
• 1 lbs. beef, ground, free-range or grass-fed, organic
• 1 egg, omega-3, cage-free, organic
• 2 tbs. almond flour, organic
• 1/2 tsp. basil, dried, organic
• 1/2 tsp. garlic powder, organic
• 1 tbs. coconut aminos, organic
• sea salt, unrefined, & fresh ground pepper, organic to taste

Directions

Preheat oven to 375°F. Grease muffin tin with coconut oil. Puree onion in blender or food processor. In a large bowl, combine meat, egg, flour, basil, garlic powder, pureed onion, coconut aminos, sea salt, and pepper and mix by hand until thoroughly combined. Cook for 30 minutes.