maple dijon chicken

 

 

Ingredients

• 1lb boneless skinless chicken breast (4 breasts)
• 1/4 cup Dijon mustard
• 1/4 cup nonfat Greek yogurt
• 1-2 Tbsp balsamic (to taste)
• 2-3 Tbsp maple syrup (or sub some/all with a low/no sugar substitute or your favorite liquid sweetener)
• salt & pep
• fresh rosemary for garnish (optional)

Procedure

• 1
  Preheat oven to 425ºF.
• 2
  Combine all ingredients except for chicken/rosemary, seasoning to taste.
• 3
  Coat chicken in the mixture and transfer to a glass baking dish. Use any extra sauce on top of the chicken.
• 4
  Bake for 30-35 minutes until cooked through, to your preference (at least 165º for safe eating).
• 5
  Serve with fresh rosemary as a garnish.