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Thursday, March 17, 2016

Chicken and Green Bean Stir-Fry




Ingredients
  • 1 pound boneless, skinless chicken breasts - cubed
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 4 cups green beans - trimmed and cut in 1 in. pieces
  • ¼ cup chicken broth - low sodium
  • 2 tablespoons hoisin sauce
  • 2 tablespoons soy sauce - low sodium
  • 2 tablespoons rice vinegar
  • 2 tablespoons minced ginger
  • 2 teaspoons sesame oil
  • 1 garlic clove - minced
  • 1 teaspoon chili paste
  • scallions and brown rice - to serve (optional)
Instructions
  1. Pre-heat a wok or deep frying pan over high heat and spray with cooking spray.
  2. Sprinkle chicken cubes with salt and pepper and stir-fry until brown, about 7-9 minutes, stirring frequently. Remove chicken from wok and set aside.
  3. Add green beans to the pan and toss until they start to soften, about 2-3 minutes.
  4. In a small bowl, whisk together all remaining ingredients: chicken broth through chili paste. Pour mixture into the wok and bring to a boil then reduce to simmer. Stir-fry until green beans are tender.
  5. Add chicken back to the wok and toss until heated through.
  6. Sprinkle with scallions and serve over brown rice if you wish

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