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I am a Certified Nutritionist in Optimal Health, Wellness, and Sports.

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Tuesday, February 2, 2016

10 Insanely Easy, Healthy Meals You Can Make in Minutes=> I promise

Balsamic Pasta
Saute shrimp in balsamic vinegar and brown sugar. Add cooked angel hair pasta and toss with more balsamic, olive oil, fresh tomatoes, basil, and garlic. Add thinly sliced mozzarella cheese and inhale.
 

Asian Shrimp Stirfy
Sauté leftover vegetables like chopped mushrooms, onions, peppers, carrots, and celery in sesame oil. When they’ve softened, add in shrimp and stir fry sauce. Cook until shrimp are pink (about 3-4 minutes). Add in a beaten egg for the last minute; stir to scramble. Serve over rice.



Mushroom and Herb Omelet
Who says omelets need to be complicated? This fancy-looking recipe just takes eggs, mushrooms, sour cream, and some of your favorite herbs. Herbs are easy to add, but make all the difference in taste.


Mini Veggie Frittata                     
These mini frittatas make for a healthy breakfast (or lunch, or dinner). Using zucchinis and peppers makes the dish feel fancy, but it’s ready in about 15 minutes. Add Italian seasoning and crushed red pepper to elevate the flavor for a weekend brunch (or a busy weeknight!).


 
Open-Faced Bagel Breakfast Sandwich
Skip the Egg McMuffin and eat this breakfast sandwich instead. Low sodium bacon and fresh greens make this one a healthy treat. You can always sub the bagel for an English Muffin or piece of toast. Add some tomato and good-for-you guacamole to make this even more egg-cellent.
 
 
 
BBQ Chicken Cobb Salad
The original cobb salad gets a healthier makeover with this barbecue chicken version that’s loaded with black beans, corn, and a whole bunch of tasty veggies. Add your favorite dressing (just go easy if you're counting calories) to customize your creation.
 
Open Faced Grilled Cheese With a Fried Egg
This simple, effortless recipe relies on fried eggs—every budget lover’s dream—while roasted red pepper and swiss cheese give it a gourmet twist. Experiment with your favorite add-ins—lettuce and tomatoes would complement this well.
 
 
 
Fresh Burrito Bowl
If eating at Chipotle is burning a hole in your wallet, it’s time to try your hand at making burrito bowls at home. By combining precooked chicken with a handful of fresh, unprocessed ingredients, a healthy, delicious Mexican-inspired meal is just 10 minutes away—and a whole lot cheaper.

 
 
 
Quinoa Veggie Salad
Makes dinner tonight and lunch for tomorrow.
This supremely easy recipe turns a bowl of superfood quinoa into a full-fledged meal. While the quinoa cooks, red peppers and butternut squash get roasted and tossed with figs and seasonings. The result is a surprisingly tasty, healthy, and filing dish.


 
Garlic Shrimp Stuffed Avocados
Is it us, or do stuffed foods just taste better? Take this stuffed avocado, for instance, which is packed with garlicky shrimp. This recipe takes just a few simple ingredients—avocado, garlic, shrimp, heart-healthy olive oil, and seasonings—and turns them into a filling meal. Add a hardboiled egg as extra filling if you’d like.

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