Contact me for more information:
I am a Certified Nutritionist in Optimal Health, Wellness, and Sports.
Contact me for more information:
getfitandhealthy21@yahoo.com
Facebook: https://www.facebook.com/jill.bruschihunter
To order click on link=>
http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=499426
Contact me for more information:
getfitandhealthy21@yahoo.com
Facebook: https://www.facebook.com/jill.bruschihunter
To order click on link=>
http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=499426
Sunday, February 14, 2016
Seven-Layer Dip
Ingredients:
2 medium ripe avocados
2 Tbsp. fresh lime juice
1 dash sea salt (or Himalayan salt)
1 dash ground black pepper
8 oz low-fat plain Greek yogurt
2 tsp. all-natural taco seasoning, no salt added
1 (15-oz) can nonfat refried beans, warm
4 medium tomatoes, chopped
1 yellow pepper, chopped
1 bunch green onions, ends trimmed, sliced thin
2 Tbsp. shredded cheddar (or pepper jack) cheese (½ oz)
Preparation:
1. Mash avocados in a medium bowl.
2. Add lime juice, salt, and pepper; mix well. Set aside.
3. Combine yogurt and taco seasoning in a medium bowl; mix well. Set aside.
4. Top serving platter with beans, avocado mixture, yogurt mixture, tomatoes, peppers, green onions, and cheese.
5. Serve with baked tortilla chips.
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