Contact me for more information:

I am a Certified Nutritionist in Optimal Health, Wellness, and Sports.

Contact me for more information:
getfitandhealthy21@yahoo.com
Facebook: https://www.facebook.com/jill.bruschihunter
To order click on link=>
http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=499426






Friday, February 26, 2016

Ham n’ Egg cups




Ingredients
  • Fresh eggs
  • ‪‎Applegate‬ uncured ham
  • Cherry tomatoes, sliced
  • Asparagus tops
  • Sea salt and freshly ground black pepper to taste
  • Optional: fresh herbs such as scallions, basil, or oregano
Instructions
  1. Preheat oven to 350 degrees f
  2. Spray or coat regular size muffin tins with olive oil.
  3. Place one slice of ham in each tin, to form a cup.
  4. Carefully break egg into each ham slice.
  5. Top with Asparagus and tomato slices. Sprinkle with sea salt and pepper.
  6. Bake in preheated 350 degree oven for 18-20 minutes until egg whites are set.
  7. Sprinkle with fresh herbs before serving.
  8. For food prep, cover tightly, refrigerated, for up to 3 days.

No comments:

Post a Comment