Oatmeal Jars – Easy Breakfast Meal Prep

Simply fill with HOT milk or water…finish getting ready for the day….grab & GO!

no refrigeration needed

■  Apples & Cinnamon

(1/4 cup Apples, 1/4 tsp Cinnamon, pinch of granulated stevia, or granulated sweetener of choice)

■ Raspberries & Dark Chocolate or Cacao Nibs

(1/4 cup  Raspberries & 2 Tbsp dark chocolate chips

■ Monkey Mix

(1/4 cup  banana , 1 Tbsp coconut flakes, 1 Tbsp dark chocolate chips

■ Triple Berry

(1/4 cup blueberry, raspberry, and strawberry berry mix & a pinch of granulated stevia, or granulated sweetener of choice)

■ Blueberries & Cream

(1/4 cup  blueberries, a pinch of powdered vanilla, & a pinch of granulated stevia or granulated sweetener of choice)

■ Peaches & Cream

(1/4 cup  peaches, pinch of powdered vanilla, & a pinch of granulated stevia, or granulated sweetener of choice)

■  Strawberry & Banana

(2 Tbsp strawberries, 2 Tbsp banana & a pinch of granulated stevia, or granulated sweetener of choice)

{DIRECTIONS}

Prep ahead:
Use Pint glass canning jars to ensure that you will have room for your liquid & stirring.

• The photo shows 1/2 pint jars that were assembled for my children using smaller 1/3 cup portions of rolled oats.

■  Add 1/2 cup dry rolled/old fashioned oats to the bottom of the glass jar.
(note: this method will NOT work with steel-cut oats)
■  Add your favorite flavor combos.
■  Seal tightly, and store in the pantry until ready to use.

When ready to SERVE:
■  Pour 1 cup BOILING HOT water, or milk (unsweetened almond, coconut, or cashew milk  into each jar.
(note:  These jars can handle the heat because they are made for canning & high heat)
■  Let sit for 10-20 minutes(depending on the consistency you like), while you finish your morning routine.
■  Grab a spoon, and enjoy on-the-GO!